Weigh In record (no journal entry) for 29 May 2011
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212.5 lb
Lost so far: 32.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2289 kcal
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Fat: 94.59g | Prot: 90.62g | Carb: 251.95g.
Breakfast: Coffee (Brewed From Grounds), Butter, Bagel Thins - Cinnamon Raisin. Lunch: Light Nonfat Yogurt - Strawberry, Chicken, Bacon & Ranch Sauce Rising Crust Pizza. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
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3714 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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