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Increased my carbs last week so my calorie intake is around 1500 calories. Still taking on 120 grams protein daily. Last nights workout:
10# well slams & 35 sec side planks 3 sets
Safety Bar Squat 95 lb 3x10
Chest Supported Dumbbell Row 45 lb 3x10
Romanian Deadlift 125 lb 3x10
Bench Press 90 lb 1x3 85 lb 3x3
Prowler with 10# weights - 6 sets
Burned 339 calories
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130.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1623 kcal
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Fat: 58.40g | Prot: 132.05g | Carb: 113.75g.
Breakfast: ProDough ProDough Toasted Coconut, Premier Nutrition High Protein Shake - Chocolate, Ritz Crackers - Fresh Stack. Lunch: Dannon Oikos Triple Zero - Strawberry, Del Monte French Style Green Beans, Schwan's Ancient Grain Encrusted Cod, Starbucks Iced Caffe Latte with Almond Milk (Tall). Dinner: Prosecco, HEB Raspberry Vinaigrette, Feta Cheese, Trader Joe's Candied Walnuts, Lettuce Salad with Assorted Vegetables, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Ritz Crackers - Fresh Stack, Profile Peppermint Mocha, Jack Link's Teriyaki Beef Jerky. more...
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losing 0.3 lb a week
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