Weigh In record (no journal entry) for 08 August 2022
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147.2 lb
Lost so far: 18.0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1312 kcal
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Fat: 59.74g | Prot: 94.76g | Carb: 114.31g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Голубика, Bonne Maman Four Fruits Preserves, Dairyland Piknik White Cheese, Nature's Intent Organic Chia Seeds, Миндаль, Quaker Old Fashioned Oats, Яичный Белок. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, David Seeds Sunflower Seeds. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Салат с Авокадо, Брокколи, Семга Запеченная, Кабачок. Snacks/Other: Миндаль, Чернослив. more...
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losing 3.1 lb a week
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