Weigh In record (no journal entry) for 07 August 2022
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147.6 lb
Lost so far: 17.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1325 kcal
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Fat: 48.36g | Prot: 118.31g | Carb: 114.98g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Брынза, Хлебец, Жареное Яйцо, Яичный Белок, Оливковое Масло. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Банан, Миндаль. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Батат, Жареная или Запеченная Курица, Брокколи, Кабачки Тушеные. Snacks/Other: Красное Яблоко, Ежевика, Голубика. more...
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losing 0.8 lb a week
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