Weigh In record (no journal entry) for 09 August 2022
|
121.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1287 kcal
|
Fat: 31.96g | Prot: 106.03g | Carb: 156.15g.
Breakfast: Coffee, 2% Fat Milk, Egg White, Kiwi Fruit, Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas, Frozen Blueberries, Egg. Lunch: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Compliments Stewed Tomatoes, Bell Peppers, Buckwheat Groats (Cooked, Roasted) , Carrots , Chicken Breast. Dinner: Watermelon, Great Value Shrimp, Zucchini, Parmesan Cheese (Grated), Half and Half or Heavy Cream. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
$elfMotivator's weight history
|