Weigh In record (no journal entry) for 09 August 2022
|
168.4 lb
Lost so far: 84.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2022:
|
1206 kcal
|
Fat: 31.84g | Prot: 48.19g | Carb: 199.27g.
Breakfast: HEB Cantaloupe Chunks, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Watermelon, Food Lion Homestyle Cole Slaw, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), G Hughes Sugar Free Sweet Chili Dipping Sauce, Happy Harvest Sliced Beets Pickled, Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Potato, Kraft Classic Catalina Lite Dressing. Dinner: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Del Monte Diced Peaches in Cups, Ketchup , Potato French Fries, Cucumber Salad with Vinegar. Snacks/Other: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Toffee, Breyers No Sugar Added Salted Caramel Swirl, Watermelon, Quaker Popped Rice Crisps - Apple Cinnamon. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basyedad's weight history
|