Weigh In record (no journal entry) for 09 August 2022
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211.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1999 kcal
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Fat: 81.72g | Prot: 108.95g | Carb: 207.16g.
Breakfast: Kreminas Manteiga com Sal, Nestlé Leite Ninho Integral em Pó, Wickbold Pão Integral Teff & Avelã, Café com Açúcar. Lunch: Hershey's Special Dark 60% Cranberry, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Seara Seleta Mista. Dinner: Hershey's Special Dark 60% Cranberry, Risoto de Frango, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4393 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 14 hours and 54 minutes, Dormir - 7 hours and 3 minutes, Google Fit - 1 hour and 3 minutes. more...
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losing 12.3 lb a week
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