Weigh In record (no journal entry) for 09 August 2022
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1607 kcal
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Fat: 58.97g | Prot: 74.37g | Carb: 196.23g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb. Lunch: Frigo Cheese Heads Original String Cheese, York Peppermint Pattie (Fun Size), Peach, Cucumber (Peeled). Dinner: Ground Beef (95% Lean / 5% Fat), Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips, Cucumber (Peeled) , Strawberries, Cherry Tomatoes, T. Marzetti Cream Cheese Fruit Dip, Lettuce, Newman's Own Lite Ceasar Dressing. Snacks/Other: Cheetos Crunchy Cheetos (Package), Frigo Light String Cheese, Sweet Cherries, Great Value Fat Free Small Curd Cottage Cheese. more...
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losing 0.4 lb a week
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