Weigh In record (no journal entry) for 15 September 2014
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2336 kcal
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Fat: 55.38g | Prot: 229.03g | Carb: 229.68g.
Breakfast: Vital Strength Total Protein Plus Vanilla, Coffee, Jalna Berry Fruit Low Fat Yoghurt, Woolworths Home Brand Rolled Oats, Melrose Organic Golden Flaxmeal. Lunch: Coffee, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Premium Scotch Fillet, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Vital Strength Total Protein Plus Vanilla, Vital Strength Total Protein Plus Vanilla, Jalna Berry Fruit Low Fat Yoghurt, Almonds, Bananas, Apples, Woolworths Lite Milk. more...
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losing 0.4 lb a week
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