Weigh In record (no journal entry) for 29 May 2011
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1132 kcal
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Fat: 52.51g | Prot: 72.51g | Carb: 96.57g.
Breakfast: Egg White. Lunch: Baby Spinach, Roast Beef (Lean Only Eaten), Original Corn Chips. Dinner: Red Tomatoes, Yellow Mustard, Real Mayonnaise, Solid White Albacore in Water. Snacks/Other: Roasted Salted Cashew Nuts, perfectly carbonated, Wheat Thins, Apples. more...
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2343 kcal
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Activities & Exercise:
Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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