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排5顆
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128.1 lb
Lost so far: 15.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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411 kcal
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Fat: 16.77g | Prot: 14.83g | Carb: 51.64g.
Breakfast: Costco 奇亞籽, Nature’s Touch 冷凍野生藍莓, 煮熟的雞蛋白, 水煮蛋, 阿龍 無糖杏仁茶. more...
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losing 1.5 lb a week
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