MobileGoo's Journal, 09 August 2022

179.2 lb Lost so far: 85.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 41.51g | Prot: 83.54g | Carb: 315.91g.   Breakfast: President's Choice Fruity O's, Clementines, Beatrice 2% Milk, Bananas. Lunch: Chopped Ham, Becel Light Margarine, Kraft Fat Free Cheese Slice, Bananas. Dinner: Chicken Drumstick, Clementines, Bananas, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas, No Name Neapolitan. more...

2597 kcal

Activities & Exercise: riding mower - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Driving - 2 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...