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Day 7
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252.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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501 kcal
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Fat: 10.02g | Prot: 51.57g | Carb: 58.78g.
Breakfast: Optimal Whole C Dietary Supplement, Stevia, Coffee (Brewed From Grounds). Lunch: Stevia, Unsweetened Iced Tea, Picante Sauce, Celery, Garlic Breadsticks, Strawberries, Roasted Broiled or Baked Chicken Breast, Stevia. Dinner: Gala Apples, Tilapia (Fish), Baby Spinach, Crushed Tomatoes (Canned), Melba Toast. more...
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losing 13.3 lb a week
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