Weigh In record (no journal entry) for 14 September 2014
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136.2 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1404 kcal
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Fat: 53.50g | Prot: 51.34g | Carb: 146.14g.
Breakfast: BC Mermelada Frutilla, Bimbo Pan Salvado Light, Activia 0% Ciruela, Café Instantáneo, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido. Lunch: Aceite de Oliva, Vino Cabernet Sauvignon, Espaguetis con Salsa de Tomate sin Carne. Dinner: Aceite de Oliva, Berenjenas con Queso y Salsa de Tomate, Pizza de Queso con Verduras. Snacks/Other: Exquisita Postre Placeres Light, La Serenísima Queso Port Salut Light. more...
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1797 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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