Weigh In record (no journal entry) for 09 August 2022
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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667 kcal
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Fat: 36.99g | Prot: 45.94g | Carb: 35.70g.
Breakfast: Almond Milk. Lunch: Clover Feta Plain, Peppadew Sweet Piquant Peppers. Dinner: PnP Butternut, Brinjal, Mediterranean Delicacies Modified Feta Cheese, Chicken Breast. Snacks/Other: White Rice. more...
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gaining 1.9 lb a week
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Samantha Holm's weight history
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