Weigh In record (no journal entry) for 09 August 2022
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1551 kcal
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Fat: 67.10g | Prot: 50.12g | Carb: 189.51g.
Breakfast: Orange Juice, Casey's Breakfast Burrito, Carrot Cake with Icing, Coffee with Cream and Sugar. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Pepsi Pepsi (16.9 oz), Kwik Trip Angus Cheeseburger. more...
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losing 7.0 lb a week
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