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Day 191(25)
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133.6 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1432 kcal
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Fat: 47.05g | Prot: 67.60g | Carb: 241.12g.
Breakfast: Lasagna with Meat, Clover Full Cream Fresh Milk, Coffee. Lunch: Chicken Drumstick, Fitch & Leedes Pink Tonic Sugar Free, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Pick n Pay Salmon Fashion Sandwich, Bakers Tennis Biscuits. Dinner: Woolworths Strawberries. Snacks/Other: Nestle Aero Bubbles, Cadbury Crunchie (40g), Hermes Mini Mallow Cones. more...
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steady weight
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