Weigh In record (no journal entry) for 11 September 2014
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
1401 kcal
|
Fat: 72.82g | Prot: 49.65g | Carb: 139.42g.
Breakfast: Toasted White Bread, Margarine. Lunch: America's Choice California Navel Oranges, Great Value Cinnamon Graham Crackers. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Brown Gravy, Mashed Potato, Broccoli Flower Clusters, White Bread, Margarine. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuffy Marie's weight history
|