|
Body fat 36.5
Muscle 24.2
|
149.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
890 kcal
|
Fat: 44.20g | Prot: 93.68g | Carb: 30.74g.
Breakfast: Food Club Water. Lunch: Chop't Broccoli, Iliada Olive Oil, Contessa Shrimp, Coastal Range Organics Chicken Breast, Chop't Tomato, Edeka Romanasalat. Dinner: 洋菇, Feine Landküche Chicken wings hot, Kirkland Signature Olive Oil, Publix Onions, Chop't Broccoli. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|