nöhöhöhö's Journal, 09 August 2022

müsste das Wasser vom Sport sein
159.8 lb Lost so far: 106.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2022:
1803 kcal Fat: 60.02g | Prot: 108.16g | Carb: 199.27g.   Breakfast: Alpha Foods Kollagen. Lunch: Tempehmanufaktur Tempeh Gyros, Blumenkohl. Dinner: Hallo Pizza Pizza Margherita, Italiamo Tiramisu. Snacks/Other: Gurke (mit Schale). more...
gaining 4.6 lb a week

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