ZOHARcanada's Journal, 29 May 2011

184.6 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3992 kcal

Fat: 92.17g | Prot: 82.86g | Carb: 752.05g.   Breakfast: Cinnamon Pecan Cereal, Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: BK Side Garden Salad, Stuffed Steakhouse(Jalapeno and Cheddar), Coca-Cola. Snacks/Other: Organic Baked Yellow Tortilla Chips (with Flax Seed), Tostada Jalapeno, Limonade, Coca-Cola, Green Salsa, Habanero Salsa, Red Delicious Apples, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges. more...

2489 kcal

Activities & Exercise: Drumming - 1 hour, Sleeping - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 12 minutes, Stretching (yoga) - 8 minutes. more...