Weigh In record (no journal entry) for 09 August 2022
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122.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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867 kcal
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Fat: 43.51g | Prot: 49.54g | Carb: 73.04g.
Breakfast: Plecing Kangkung, Tempe Goreng, Nasi Putih, Telur Rebus, Tahu. Lunch: Sinti Sambel Pecel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi-cumi, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kokola Super Strawberry Cream. more...
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losing 0.1 lb a week
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alyza-artiana's weight history
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