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:D
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178.6 lb
Lost so far: 8.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1983 kcal
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Fat: 74.58g | Prot: 100.03g | Carb: 223.33g.
Breakfast: Tirol Leite Semidesnatado, Nestlé Nesfit. Lunch: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Antarctica Guaraná, Nestlé Moça Docinho Beijinho, Salgadinho de Festa. Dinner: Sprite Sprite Refrigerante, Elegê Creme de Leite, Hellmann's Maionese, Mostarda Dijon, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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2101 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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