Weigh In record (no journal entry) for 09 August 2022
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315.7 lb
Lost so far: 15.0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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3317 kcal
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Fat: 136.82g | Prot: 268.19g | Carb: 249.58g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Hamburger- oder Hotdog-Brötchen, P&W Hamburger Sauce, Langnese Cremissimo Schokoladentraum, Kerrygold Cheddar, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), Banane. more...
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losing 4.6 lb a week
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