Weigh In record (no journal entry) for 29 May 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2185 kcal
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Fat: 104.43g | Prot: 113.02g | Carb: 141.06g.
Breakfast: Pure Seedless Cascade Mountain Red Raspberry Preserves, Fat Free Half & Half, Black Label Fully Cooked Bacon, Egg Beaters - Original, Multi-Grain Sandwich Thins, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Sugar. Dinner: Merlot Wine, Light Spread, Baby Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked). Snacks/Other: Premium Moose Tracks Ice Cream, Lightly Salted Dry Roasted Peanuts. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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