Weigh In record (no journal entry) for 14 September 2014
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248.4 lb
Lost so far: 69.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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770 kcal
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Fat: 25.50g | Prot: 84.00g | Carb: 63.00g.
Breakfast: Smart Ones Smart Beginnings Ham and Cheese Scramble. Lunch: Fritos Original Corn Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Miracle Whip Light Dressing, Bar-S Foods Deli Shaved Ham. Snacks/Other: TruNutrition Sciences Trutein - Cinnabun. more...
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losing 1.9 lb a week
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