Weigh In record (no journal entry) for 14 September 2014
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178.6 lb
Lost so far: 22.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1511 kcal
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Fat: 60.09g | Prot: 90.00g | Carb: 149.76g.
Breakfast: Jumbo Belegen Kaas, Philadelphia Zalm & Dille, Prestige Mini Afbakbroodjes, Melk (Halfvol). Lunch: Banaan, Jumbo Rundvlees Kroket, Yoghurt (Vol). Dinner: AH Diepvries Frambozen, Conimex Pinda Satesaus, Philadelphia Bieslook Light, de Afbakker Party Brood Wit, AH Gemarineerde Kipfiletblokjes. more...
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2621 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Sitting - 12 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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