Weigh In record (no journal entry) for 29 May 2011
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183.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1543 kcal
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Fat: 61.27g | Prot: 96.13g | Carb: 139.91g.
Breakfast: Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Almonds, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Cabbage, Plums, Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Whip, Strawberries, Lager, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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