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panther916
Journal
29 May 11
panther916's Journal, 29 May 2011
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Weigh In record (no journal entry) for 29 May 2011
201.4 lb
Lost so far:
8.8 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1093 kcal
Fat: 79.04g | Prot: 30.58g | Carb: 50.37g.
Breakfast:
Sugar, Half & Half, Coconut Oil, Egg.
Lunch:
Pigs in a Blanket.
more...
3279 kcal
Activities & Exercise:
Basketball - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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