Weigh In record (no journal entry) for 08 August 2022
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240.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1063 kcal
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Fat: 58.83g | Prot: 57.64g | Carb: 73.00g.
Lunch: Pork. Dinner: McDonald's French Fries (Medium), Wendy's Jr. Cheeseburger Deluxe. more...
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losing 7.0 lb a week
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