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first day,✊
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215.4 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1535 kcal
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Fat: 64.77g | Prot: 84.47g | Carb: 163.84g.
Breakfast: Energen Energen, Telur, Tahu. Lunch: Yogurt Polos, Pepaya, Semangka. Dinner: Sawi Dimasak, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Tahu Goreng. Snacks/Other: Gula, Mentega, Roti Putih. more...
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gaining 7.7 lb a week
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