Weigh In record (no journal entry) for 08 August 2022
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214.3 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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480 kcal
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Fat: 9.79g | Prot: 18.03g | Carb: 84.69g.
Breakfast: Mentega, Gula, Roti Putih, Oatmeal, Pisang, Bubuk Protein. Snacks/Other: Yogurt Polos, Semangka. more...
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losing 1.1 lb a week
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martasuryani's weight history
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