Weigh In record (no journal entry) for 29 May 2011
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1535 kcal
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Fat: 49.38g | Prot: 49.24g | Carb: 252.21g.
Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Original Powder Creamer. Lunch: Ultra Thin Pastrami, Swiss cheese, Burrito grande flour tortilla. Dinner: Low Calorie Salad Dressing, Walnuts, Dried Cranberries, Cucumber (Peeled), Yellow Sweet Peppers, Tomatoes, Baby Spinach. Snacks/Other: Pepsi, Kettle Corn 100 Calorie Pop, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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2675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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