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oops!! fully clothed with shoes.
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175.2 lb
Lost so far: 54.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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757 kcal
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Fat: 30.87g | Prot: 83.38g | Carb: 33.24g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Sargento Colby Jack Cheese Sticks, Hillshire Farm Honey Ham. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Baked or Broiled Salmon. Snacks/Other: Lay's Original Baked Potato Chips. more...
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gaining 0.8 lb a week
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