Green L's Journal, 09 August 2022

103.0 lb Lost so far: 3.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 60.04g | Prot: 44.84g | Carb: 186.84g.   Breakfast: 義美 義美奶茶, 7-11 鮪魚沙拉堡. Lunch: 7-11 燒肉泡菜飯捲. Dinner: 全家 雞肉鬆麵包. Snacks/Other: 迷客夏 柳丁綠茶, 蛋黃酥. more...

1147 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...