Jstech's Journal, 14 September 2014

As they say on the Biggest Looser back in onederland.

199.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 86.22g | Prot: 81.38g | Carb: 158.13g.   Breakfast: Complete Buttermilk Pancake and Waffle Mix, Maple Syrup , Egg. Lunch: Cheddar Cheese, Arnold Select Potato Sandwich Rolls, Bubba Burger Sweet Onion Burger. Dinner: Land O'Lakes Light Butter with Canola Oil, Wegmans Just Picked Frozen Sweet Peas, Grilled Chicken, Sweet Potato. Snacks/Other: Ben & Jerry's Peanut Butter World Ice Cream. more...

2865 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...