Weigh In record (no journal entry) for 14 September 2014
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199.8 lb
Lost so far: 65.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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290 kcal
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Fat: 6.45g | Prot: 14.11g | Carb: 47.07g.
Breakfast: Cream Of Wheat, Hiland Fat Free Skim Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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Kvandusen719's weight history
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