Weigh In record (no journal entry) for 08 August 2022
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1257 kcal
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Fat: 41.77g | Prot: 64.58g | Carb: 164.84g.
Breakfast: General Mills Cheerios, Silk Pure Almond Milk - Original, Coffee. Lunch: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Potato Chips, Earthbound Farm Organic Spring Mix, Brunswick Chunk Light Tuna in Water. Dinner: NutriSystem Banana Chocolate Chip Bread, Brownberry Whole Grains 12 Grain Bread, Spaghetti, Tomatoes, Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.9 lb a week
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