Weigh In record (no journal entry) for 08 August 2022
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1598 kcal
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Fat: 55.59g | Prot: 71.59g | Carb: 203.66g.
Breakfast: Egg, English Muffin, Sargento Monterey Jack, Bacon, Maple Syrup, Oatly Oat Milk, Espresso Coffee. Lunch: Dave's Killer Bread Plain Awesome Bagels, Kirkland Signature Smoked Salmon, Publix Light Soft Cream Cheese. Dinner: Brussels Sprouts, Kroger Bratwurst Sausage, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Outshine Grape Fruit Bar, Hard Candy. more...
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losing 2.8 lb a week
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