Weigh In record (no journal entry) for 09 August 2022
|
127.0 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1245 kcal
|
Fat: 45.44g | Prot: 35.74g | Carb: 176.94g.
Breakfast: Tahu Bacem, Pisang, Jus Jeruk Nipis, Pepaya. Lunch: Tango Wafer Chocolate, Tempe Bacem, Tahu Bacem, Terong Balado, Nasi Putih. Dinner: Kwetiau. Snacks/Other: Kopi (Diseduh dari Bubuk), Cap Enaak Susu Kental Manis. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianidewi.813's weight history
|