Weigh In record (no journal entry) for 14 September 2014
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1414 kcal
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Fat: 67.03g | Prot: 76.15g | Carb: 129.17g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Scrambled Egg (Whole, Cooked). Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Heinz Salad Cream, Asda Baby Plum Tomatoes, Tesco Little Gem Lettuce. Dinner: Sainsbury's Three Cheese Sauce, Meat Filled Ravioli. Snacks/Other: Nestle Curiously Cinnamon, Nectarines, Tap Water, Granulated Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2967 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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