Weigh In record (no journal entry) for 06 August 2022
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209.0 lb
Lost so far: 0.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2303 kcal
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Fat: 129.39g | Prot: 104.21g | Carb: 150.57g.
Lunch: Karlsberg Natur Radler, Gut & Günstig Maasdamer (38g), Thomy Remoulade, Bauernbrot, Aldi Edelsalami, Milfina Butter , Ochsenherztomate, Eisbergsalat, Gutfried Putenbrust Natur. Dinner: Hochwald Sport, McDonald's Fresh Vegan TS, McDonald's Chicken Wings, McDonald's Double Cheeseburger. Snacks/Other: Bofrost Eiskonfekt Haselnuss. more...
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losing 8.5 lb a week
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