bmurphy102's Journal, 26 May 2011

290.0 lb Lost so far: 0.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 49.13g | Prot: 62.89g | Carb: 94.83g.   Breakfast: Poached Egg. Lunch: Greek Yogurt - Vanilla, 97% Fat Free Cooked Ham. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Golden Delicious Apples. more...

4337 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...