Weigh In record (no journal entry) for 29 May 2011
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1202 kcal
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Fat: 31.64g | Prot: 60.63g | Carb: 182.36g.
Lunch: Dill Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Muenster Cheese, Tomatoes, Bagel. Dinner: Chocolate Chip Cookies (Soft Type), Baked Beans, Beef Franks 97% Fat Free, Classic Yellow Mustard, No Sugar Added Sweet Relish, POTATO LONG ROLL 15Z. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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