Flatblister's Journal, 14 September 2014

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 87.75g | Prot: 75.44g | Carb: 155.56g.   Breakfast: Hatfield Bacon, Swiss Cheese , Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Tombstone Original Deluxe Pizza. Snacks/Other: Bourbon. more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...