Weigh In record (no journal entry) for 08 August 2022
|
146.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
1216 kcal
|
Fat: 18.17g | Prot: 57.55g | Carb: 203.78g.
Breakfast: Nescafe Cappuccino Decaff, Tesco Seedless Red Grapes, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Ginger Nuts, Kingsmill Medium 50/50 Bread, Dairylea Cheese Triangle, Sainsbury's Roast Turkey Breast Slices. Dinner: McCain Jackets, Morrisons Beetroot, Tomatoes, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, Lettuce, Tesco Sliced Pineapple in Natural Juice. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|