Weigh In record (no journal entry) for 08 August 2022
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241.1 lb
Lost so far: 9.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1038 kcal
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Fat: 72.46g | Prot: 25.65g | Carb: 105.16g.
Lunch: Takis Waves Fuego, Bacon, Lettuce and Tomato Sandwich with Spread, Duke's Mayonnaise, Peanut Butter, Schmidt 647 White Bread, Coca-Cola Coke Zero (Can). more...
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steady weight
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Kerncop's weight history
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