Weigh In record (no journal entry) for 08 August 2022
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355.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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921 kcal
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Fat: 39.21g | Prot: 72.39g | Carb: 71.76g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Falafel Wrap. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Brie Cheese. more...
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steady weight
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