Weigh In record (no journal entry) for 08 August 2022
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180.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1961 kcal
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Fat: 84.51g | Prot: 91.44g | Carb: 205.08g.
Breakfast: Don Juan Ají Merkén, Aceite de Oliva, Pan de Molde Ideal Protein + Pan de Molde Integral , Huevo Revuelto, Café, Creatina Italo Grottini Cfeatina. Lunch: Coca-Cola Coca-Cola Zero, Empanada de Pino. Dinner: Queque, Nestlé Manjar, Panqueques sin Relleno, Café. Snacks/Other: Soprole Yogurt Protein + Vainilla, Colun Leche Descremada, Soprole Leche Descremada, Premium Whey Premium Muscle Building Formula. more...
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losing 2.3 lb a week
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