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alferreira
Journal
14 Sep 14
alferreira's Journal, 14 September 2014
alferreira's Profile
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Weigh In record (no journal entry) for 14 September 2014
187.0 lb
Lost so far:
16.3 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2014:
1736 kcal
Fat: 54.40g | Prot: 55.77g | Carb: 250.43g.
Breakfast:
OKF Caffe Latte, Bauducco Torrada Levemente Salgada (3), Qualy Qualy Aéra.
Lunch:
Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Kibe Assado.
Dinner:
Barilla Fusilli Integrale.
Snacks/Other:
Carne de Vaca Moída (90% Magro / 10% Gordo), Carrefour Biscoito de Polvilho Salgado, McDonald's Torta de Maçã.
more...
2342 kcal
Activities & Exercise:
Sleeping - 9 hours, Sitting - 8 hours, Resting - 7 hours.
more...
gaining 1.5 lb a week
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